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Do you find this pace chart to be accurate in your training vs. race paces? I'm trying to estimate a reasonable half marathon finish time based on my recent 5K/10Ks! : r/nikerunclub
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Week 2 of NRC 10k training plan, and today was my longest/furthest run! Any suggestions for your favorite post-run hip/glute stretches? : r/nikerunclub
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